Into the Holiday Season... Strive to be better as we close out 2021. Build momentum or start fresh as a new year is almost here...

Keep yourself motivated and get those workouts in as we near the holiday season!

Mary Starts has been teaching for over 20 years... with experience teaching HIIT, Cardio Toning, Barre, & More. She's high energy all the time and will most definitely inspire you to work harder, burn more calories, & to be in the best mindset as you go on with your day. Lets Go!

Leslie has joined the Ship Shape On Demand Platform to bring you her highly acclaimed: Cardio Kick (HIIT w/ Kickboxing Drills). Her energy is unmatched and you will instantly be motivated working out with her as she leads you through 45 minute high intensity workouts. Sweat, Get Strong, & B...

Katina's Intense Cardio Kick combines martial arts techniques with fast paced cardio to high energy music. Build stamina, burn calories, improve coordination and flexibility, all while having fun performing simple yet high heart-rate punch/kick combos.

Katina's class guarantees to make you swea...

Concentration on Abs & Core Based Exercises... Classes are 20-30 minutes in duration and meant to target your abs and burn calories...

HIIT Bootcamp October 2021

Keep the momentum going into the Fall...

Close Out Summer Strong... You've been working hard, let's keep it up as we move into August.

Bringing you total body programming thru the heat of summer... Lets go!

It's Heating Up Both Inside & Outside For June On Demand!

The Unofficial Start To Summer Is Almost Here... Work Hard & Feel Your Best As The Best Of The Year Is Spent Outdoors....

Spring Is Here & It Is Time To Get Into Your Best Shape Yet. Ship Shape Is Here To Guide You Through HIIT Bootcamp Workouts That Will Target Your Total Body & Core. Lets Go!!!!

Yoga & Stretch Programs For All Levels...

March is our transition month... it's time to work harder and get ready for the warmer months ahead... New workout combinations, lots of core sets, & challenges to allow you to experience ultimate calorie burn, lean muscle gain, and set you on your way to best version of you!

Muscle Pump features dumbbell exercises performed to the beat of the music... So grab your weights, get ready to sweat & have fun with all the energy Leslie brings you with Muscle Pump...

Whenever a system is strained, it comes back stronger! Work hard, push yourself to the limit, and the success you will find will be great! Lets Go!!!

Ship Shape On Demand brings you total body workouts 24/7/365 set to keep you challenged and motivated. Use the programming to lead the way to get better everyday. Lets Go!

The Holiday Season Has Arrived... End the year either in your best shape ever or be off to a good start as we ring in a new year! Stay motivated, energetic, and strong all month long with Ship Shape On Demand... Outwork Everyone!

November Has Arrived & We Are Raising the Bar Leading Into the Holiday Season... Mental strength, positivity, and focus are stressed as we kick it up a notch ahead the holidays. You will outwork everyone & stay on track with this month's workouts...

The Fall Season is Upon Us... Lets stay hot & fired up this fall with action packed, total body workouts, focused core strength, & more...

Into September we roll... Longer sets and more intense challenges await these total body-sessions. The goal is to keep momentum going throughout the Fall Season, building upon the high intensity interval training of the summer with more complex exercise combinations, circuits, & more... Let...

In August, our workouts increase complexity, with new exercises and combinations set to challenge you each workout. Whether its a total body, upper/lower, or core circuit, you will sweat, work hard, and for sure come back for more. Outwork everyone & continue to build momentum thru Q3 of 2020.

The month of July workout series will aim to focus in on particular body-part groupings within the bootcamp circuits. No doubt your entire body will be challenged and you will feel your core getting stronger with each week. Be Better Everyday!

The month of June features an intro into the total body bootcamp program. Workouts will consist of total body bootcamps complete with a few challenge exercise programs. Ship Shape Bootcamp is founded on a total body approach to fitness. Bootcamp will touch on all aspects from balance & sta...