Total Body Burn #67 is targeted to have you feel the burn all over. Bring your best and let's get fired up!

Work hard on your legs, arms, & core... Circuits will target your muscles directly with focused exercises & combination rounds. Burn your muscles and torch the fat in this anaerobic & core workout! Dumbbells, Kettlebell (optional)

Grab your Bosu (optional), dumbbells, dip bars/bench (optional), and get ready to rock your abs & core, while keeping a fat burning heart rate throughout the workout!

You'll need your dumbbells & kettlebell (optional). Compound exercises, core based upper/lower body movements, and direct targeting of the abs for this one hour session! Lets Go!

You'll need it all for this one... Dumbbells, Kettlebell (optional), Bosu (optional), Bench/Dip Bars (Optional)...

Upper Body/Core Focus #72 mixes core & cardio exercise with a strong dose of upper body challenging sets... Grab your dumbbells and lets get it!

Coming at you fast with a cardio & core based program... Equipment: Dumbbells, Kettlebell (optional), Bosu (optional)

With challenge sets, compound exercises, & bodyweight cardio.... #74 will truly test you. Get ready to set new goals and work even harder to excel and reach them. Equipment: Dumbbells