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Total Body Bootcamp #51
Let's Kick Off the Month Strong... Grab your dumbbells, a bench/stool and bring your best energy for an all encompassing full body workout!
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Legs & Core Bootcamp #52
With an Emphasis On Legs 7 Core... #52 no doubt will test your endurance. Grab your dumbbells & an optional Bosu to enhance the workout!
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Total Body Bootcamp #53
Mixing In Some Of My Favorite Exercise Combinations... Total Body #53 is a sure fired calorie burner and strength training workout!
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Upper Body & Core #54
Total Body Bootcamp #54 Goes Upper Body & Core... Of course we mix in some legs, but there is an emphasis on chest/triceps in a few of the sets. Grab your dumbbells, an optional kettlebell, and your mat!
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Total Body Bootcamp #55
#55 Gets You Going... Challenging Upper Body & Core Combinations with a mix of muscle toning leg exercises... Grab your dumbbells and optional kettlebell for this session!
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Total Body Bootcamp #56
Equal portions of bodyweight & dumbbell HIIT exercises set to bring you to the fat torching zone and full body sweat! How hard are you willing to work? Lets go!
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Arms, Legs, & Core #57
Quick Circuits of Arms, Legs, & Core... Grab your dumbbells and get ready to roll with arm burnouts, glute burning, and core fired sets!
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Upper Body & Core Focus #58
Grab your dumbbells and your bench for an upper body & core focused workout... Some leg exercises are mixed in, but the target is set on your upper body here during a one hour HIIT session...
