Grab your dumbbells, a weighted plate or medball, & lets get your core fired up as we kick off May...

Feel the burn all over with #92 using Dumbbells, Bosu (optional), & Bodyweight Exercises...

All you need is your dumbbells and your body to work hard, with a focus on your chest & arms...

Legs & Core # 94 uses both primarily dumbbells and one circuit using an optional Bosu to attack your legs and fire up you core....

Total Body # 95 goes all in to bring you a full body burn... Grab your DB's, Bosu (optional), and Kettlebell (single db optional) and LETS GO!

Total Body Bootcamp #96 brings you the ultimate full body workout with dumbbells, kettlebells, weighted plate, & a strong finish to cap it off!

Total Body Bootcamp #97 uses it all, DB's, Kettlebell, Plate, Workout Bench, Dip Bars, and hurdle. You may improvise if you do not have the equipment. There is always another way. Lets get after it!

We cap off the month with Total Body Bootcamp #98... Be at your best in this action packed hour... Db's, Kettlebell, & bodyweight circuits targeting your large muscle groups from the ground up... Finish strong!