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Total Body & Core Strength #35
A true total body test awaits with #35, Core Strength & More... A good mix of upper, lower, and a lots of core exercises to challenge you into our fall season!
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Upper Body Mix Bootcamp #36
Loaded with Upper Body Combo Exercises, #35 has a focus on your major muscle groups, mixing in legs & core to work you all over! DUMBBELLS, MAT, BENCH, BANDS RECOMMENDED.
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Total Body Bootcamp # 37
Total Body # 37 features high intensity intervals of Bodyweight Exercise & More.... Using Dumbbells, Bosu (If available) & a hurdle/linear object...
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Total Body Bootcamp #38
Using Dumbbells, Kettlebells, & your body as your machine, you will perform push-pull exercises, core focused movements, & anaerobic exercises to keep your body in a lean muscle building & fat torching zone.
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Total Body Core Bootcamp #39
Work Your Total Body & Core in Bootcamp #39... Using Dumbbells, Bosu (optional), Agility Ring (optional), & your bench/chair, you will work your body from head to toe, with bursts of core strength training and movements bound to push your body all while feeling the energy of an uplifting workout...
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Bodyweight, Core & More Bootcamp #40
Get into it with Bodyweight, Core, & More #40... Fuel your inner fire with high intensity paired dumbbell exercises & bodyweight movements to test your limits. For all levels, this program will prove impactful...
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Cardio & Core Focus Bootcamp #41
Get after it with Cardio & Core Focus #41... Get a heavy dose of cardio, legs, & core with the use of Dumbbells and an optional kettlebell...
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Total Body Bootcamp #42
Get a total body workout in with Bootcamp #42... You will use dumbbells, resistance band (optional), bosu (optional) all to aid in delivering a HIIT Total Body Workout... Classic bootcamp style circuits will deliver interval training at its finest, enhancing your muscular endurance and cardio ca...
