HIIT & Kick Katina Natale
7 Episodes
Katina's Intense Cardio Kick combines martial arts techniques with fast paced cardio to high energy music. Build stamina, burn calories, improve coordination and flexibility, all while having fun performing simple yet high heart-rate punch/kick combos.
Katina's class guarantees to make you sweat!
Katina has a background in dance & martial arts & uses her knowledge, skills, and love for music to create engaging and intense workouts!
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53:10Episode 1Cardio Kick #1
Episode 1
Katina's Intense Cardio Kick combines martial arts techniques with fast paced cardio to high energy music. Build stamina, burn calories, improve coordination and flexibility, all while having fun performing simple yet high heart-rate punch/kick combos.
Katina's class guarantees to make you sweat!
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51:29Episode 2Cardio Kick #2
Episode 2
Katina's Intense Cardio Kick combines martial arts techniques with fast paced cardio to high energy music. Build stamina, burn calories, improve coordination and flexibility, all while having fun performing simple yet high heart-rate punch/kick combos.
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46:31Episode 3Cardio Kick #3
Episode 3
Katina's Intense Cardio Kick combines martial arts techniques with fast paced cardio to high energy music. Build stamina, burn calories, improve coordination and flexibility, all while having fun performing simple yet high heart-rate punch/kick combos.
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51:57Episode 4Cardio Kick #4
Episode 4
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49:47Episode 5Cardio Kick #5
Episode 5
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34:10Episode 6Dance Fit #1
Episode 6
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49:38Episode 7Cardio Kick #6
Episode 7
Join Katina for Cardio Kick #6...