Core Focus

Core Focus

12 Episodes

Concentration on Abs & Core Based Exercises... Classes are 20-30 minutes in duration and meant to target your abs and burn calories...

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Core Focus

12 Episodes

  • Core Focus #1
    26:39
    Core Focus #1
    Episode 1

    Core Focus #1

    Episode 1

    Get Ready To Fire Up Your Core With Carol...

  • Core Focus #2
    23:53
    Core Focus #2
    Episode 2

    Core Focus #2

    Episode 2

    Join Jason to Burn Your Core in Under 30min... Grab a weight, light dumbbells, and a bosu (optional)

  • Cut & Core #1
    33:03
    Cut & Core #1
    Episode 3

    Cut & Core #1

    Episode 3

    Jump in with Carol for a crossover Cut & Core 30 min... Lots of Abs & Core paired with a handful of toning exercises, Cut & Core will leave you with a burn in all the right places...

  • Cut & Core #2
    34:06
    Cut & Core #2
    Episode 4

    Cut & Core #2

    Episode 4

    Work Your Body, Mind, & Core with Carol's Cut & Core #2

  • Cut & Core #3
    24:21
    Cut & Core #3
    Episode 5

    Cut & Core #3

    Episode 5

    Join Carol for a Quick Cut & Core Workout... Grab a pair of light dumbbells...

  • Kettlebell & Core Focus #3 (20 Min)
    25:33
    Kettlebell & Core Focus #3 (20 Min)
    Episode 6

    Kettlebell & Core Focus #3 (20 Min)

    Episode 6

    Grab Your KB or Single DB... Quick hitting Legs & Core...

  • Mary's 10 Minute Abs
    11:36
    Mary's 10 Minute Abs
    Episode 7

    Mary's 10 Minute Abs

    Episode 7

    10 Minutes is all you need to fire up the core....

  • Cut & Core #4
    34:19
    Cut & Core #4
    Episode 8

    Cut & Core #4

    Episode 8

  • Core Focus #4
    16:40
    Core Focus #4
    Episode 9

    Core Focus #4

    Episode 9

    Grab Your Bosu for Core Focus 4. Abs on Fire!

  • Cut & Core #5
    23:46
    Cut & Core #5
    Episode 10

    Cut & Core #5

    Episode 10

    Grab some light weights and get ready to work with Carol. She will work you hard from your abs to your arms...

  • Core Focus #5
    16:58
    Core Focus #5
    Episode 11

    Core Focus #5

    Episode 11

    Cardio & Core Focus using just a dumbbell. Lets Go!

  • Cut & Core #6
    26:04
    Cut & Core #6
    Episode 12

    Cut & Core #6

    Episode 12

    Join Carol for Cut & Core #6

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