Core Focused Total Body #83 fired back at you with targeted exercises to burn your abs and hit all your muscle groups. Grab your dumbbells, a kettlebell (optional) and an additional weighted plate if available...

Back, Shoulders, Legs & Core #84 is a complete workout, top to bottom... While working all those muscle groups, your heart rate will be in the fat torching zone, and your core will be in control. Lets Go! Grab your dumbbells, kettlebell, and use your body as your machine...

Legs & Core #85 will have you on your way to strong abs and legs. We dive into a handful of upper body exercises to round out the session. Don't be fooled, the finisher will challenge you a the end!

Af full body workout consisting of work with dumbbells, your bodyweight, kettlebell (optional) & bosu (optional)...

#87 Hits Your Chest & Tris First & Foremost... Challenging sets throughout to establish a no quit attitude and strength within you. Grab some dumbbells, a bench, and bring your energy!

Back & Biceps Core #88 goes in for the punch... Your arms will be on fire at the end and in a good way! Grab dumbbells, Bosu (optional), & your resistance band.

Legs & Core is the Focus... Grab your dumbbells, an extra light set as well, Bosu (optional), Bench, KB, & Resistance Band...

We do it total body style for #90... Arms, Legs, Chest, Core & More.. Grab your dumbbells, Bosu (optional), Bench, & Your Best Energy. Lets Go!!