Total Body exercises set to target your core & more are featured #66. You will use your dumbbells for some challenging sets as well. An optional boss may be used for an abs only circuit... Torch the calories here with #66...

You will sweat no doubt here... Get ready for a heart pounding session that finishes with an epic tabata... Go hard for #65!

Grab your dumbbells and kettlebell (optional) for Total Body Core #64...

Cardio Combo #63 mixes total body dumbbell exercises with bodyweight cardio sets... Get ready to sweat & work hard with this total body session!