Ship Shape Strong #43, Dumbbell Combinations Attach the Body from All Angles... Upper Body Combos, Legs, Cardio, & Core packed in #43... Max Out Your Reps, build lean mass and muscular endurance in this calorie torching hour!

#44 Is the True Total Body Bootcamp Workout... You will hit everything during this 60 minute session, even ending with a new finisher... Grab your dumbbells, bench, bosu (if available) and bring your best to sweat it out & feel the total body burn!

Core & More #45 offers a strong mix ab burning exercises & a total body burn... Using your dumbbells, we attack your core, mix in plenty of cardio, and tone your arms and legs.

Total Body #46 equally targets the upper and lower body, mixed for an ideal burn... From Chest and Tricep pairings, Back and shoulders, along with core focused exercises and a strong finisher, the burn you receive will last well after your last rep...

Get Ready to Fire Up Your Legs & Core in #47... Using your dumbbells and bench, burn is the word as we concentrate on leg & core based exercises to build strength and cardio endurance set to have you fit and lean...

Total Body #48 will work your body full spectrum, no doubt about it... With a combination of push/pull exercises, anaerobic dumbbell exercises, & more, you will feel this one for days... Lets Go!

Total Body #49 is the Ultimate Mix Bootcamp.... You will hit everything in a one hour session... From using dumbbells, bodyweight exercise, Bosu, Bands, & More, you will not miss on any part of your body... Let's get moving!

Attack the entire body in #50 with an extra focus on core strength.... Grab those dumbbells and bring the fire!