Arms & Core is the primary focus, with a mix of some total body exercises using Dumbbells, Resistance Bands, & Bodyweight Ex.

Total Body HIIT Bootcamp #76 uses Dumbbells & Bodyweight Ex. to challenge your core strength and overall fitness.. Classic 4 part sets, AB's & More....

Back/Biceps/Shoulders & More... Grab your dumbbells, resistance bands, & optional Bosu to challenge your total body strength with a concentration on specific muscle groups overall... Lets Go!

Bodyweight Concentrated HIIT Bootcamp #78 uses your body as its machine, with complimentary use of dumbbells at times, and an optional Bosu for a core circuit..

Total Body HIIT #79 Rocks It All... Kettlebells, Dumbbells, Plates/Medicine Balls to challenge you with a 360 degree approach. Lets get moving, be strong, be motivated, get better every day!

Get Fired Up With a Total Body Burner... Dumbbells, Bosu (Optional), Dip Bars/Bench, Bodyweight, & Hurdle (Optional).

Total Body Core Focus #81 works you from the core, upper body (chest, tris, shoulders, biceps) & always hitting those legs to tone your flutes & backside...

Grab your dumbbells & kettlebells to close out the month.... Go strong all the time and give it your best. Total Body #82 is a solid total body HIIT program to test where you are physically.. Use this as a stepping stone to get to the next month and warmer weather ahead....