#44 Is the True Total Body Bootcamp Workout... You will hit everything during this 60 minute session, even ending with a new finisher... Grab your dumbbells, bench, bosu (if available) and bring your best to sweat it out & feel the total body burn!
Up Next in Ship Shape On Demand November
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Core & More Bootcamp #45
Core & More #45 offers a strong mix ab burning exercises & a total body burn... Using your dumbbells, we attack your core, mix in plenty of cardio, and tone your arms and legs.
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Total Body Bootcamp #46
Total Body #46 equally targets the upper and lower body, mixed for an ideal burn... From Chest and Tricep pairings, Back and shoulders, along with core focused exercises and a strong finisher, the burn you receive will last well after your last rep...
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Legs & Core Bootcamp #47
Get Ready to Fire Up Your Legs & Core in #47... Using your dumbbells and bench, burn is the word as we concentrate on leg & core based exercises to build strength and cardio endurance set to have you fit and lean...
