Ship Shape Strong #43, Dumbbell Combinations Attach the Body from All Angles... Upper Body Combos, Legs, Cardio, & Core packed in #43... Max Out Your Reps, build lean mass and muscular endurance in this calorie torching hour!
Up Next in Ship Shape On Demand November
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Total Body Bootcamp #44
#44 Is the True Total Body Bootcamp Workout... You will hit everything during this 60 minute session, even ending with a new finisher... Grab your dumbbells, bench, bosu (if available) and bring your best to sweat it out & feel the total body burn!
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Core & More Bootcamp #45
Core & More #45 offers a strong mix ab burning exercises & a total body burn... Using your dumbbells, we attack your core, mix in plenty of cardio, and tone your arms and legs.
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Total Body Bootcamp #46
Total Body #46 equally targets the upper and lower body, mixed for an ideal burn... From Chest and Tricep pairings, Back and shoulders, along with core focused exercises and a strong finisher, the burn you receive will last well after your last rep...
