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Total Body #49 is the Ultimate Mix Bootcamp.... You will hit everything in a one hour session... From using dumbbells, bodyweight exercise, Bosu, Bands, & More, you will not miss on any part of your body... Let's get moving!
Up Next in Ship Shape On Demand November
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Total Body Core Focus Bootcamp #50
Attack the entire body in #50 with an extra focus on core strength.... Grab those dumbbells and bring the fire!
