Core & More #45 offers a strong mix ab burning exercises & a total body burn... Using your dumbbells, we attack your core, mix in plenty of cardio, and tone your arms and legs.
Up Next in Ship Shape On Demand November
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Total Body Bootcamp #46
Total Body #46 equally targets the upper and lower body, mixed for an ideal burn... From Chest and Tricep pairings, Back and shoulders, along with core focused exercises and a strong finisher, the burn you receive will last well after your last rep...
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Legs & Core Bootcamp #47
Get Ready to Fire Up Your Legs & Core in #47... Using your dumbbells and bench, burn is the word as we concentrate on leg & core based exercises to build strength and cardio endurance set to have you fit and lean...
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Total Body Bootcamp #48
Total Body #48 will work your body full spectrum, no doubt about it... With a combination of push/pull exercises, anaerobic dumbbell exercises, & more, you will feel this one for days... Lets Go!
