Total Body #46 equally targets the upper and lower body, mixed for an ideal burn... From Chest and Tricep pairings, Back and shoulders, along with core focused exercises and a strong finisher, the burn you receive will last well after your last rep...
Up Next in Ship Shape On Demand November
-
Legs & Core Bootcamp #47
Get Ready to Fire Up Your Legs & Core in #47... Using your dumbbells and bench, burn is the word as we concentrate on leg & core based exercises to build strength and cardio endurance set to have you fit and lean...
-
Total Body Bootcamp #48
Total Body #48 will work your body full spectrum, no doubt about it... With a combination of push/pull exercises, anaerobic dumbbell exercises, & more, you will feel this one for days... Lets Go!
-
Total Body Bootcamp #49
Total Body #49 is the Ultimate Mix Bootcamp.... You will hit everything in a one hour session... From using dumbbells, bodyweight exercise, Bosu, Bands, & More, you will not miss on any part of your body... Let's get moving!
