With a bit of focus on balance with the implantation of the Bosu (optional) as well as core focused dumbbell exercises, you will be challenged from all angles. Multi-joint exercises will keep you burning calories and building lean muscle long after you finish this one hour program.
Up Next in July
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Total Body Workout #12
A Perfect Combination of Bodyweight Exercise & Using Natural Elements to Enhance Your Workload... In this total-body program, we use dumbbells or kettlebells, resistance bands, Dip Bars or Bench, & a classic medicine ball/weighted object. Get ready to give it your best!
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Legs & Core 13
Get ready to attack your legs & core in this bodyweight/light equipment program. Your core is your foundation and it is so important to build strength from the inside out. We will continue to build core strength while working on large muscle groups in this circuit style workout.
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Upper Body & Core 14
A program sure to give you the muscle burn in your upper body... while at the same time attacking your core & giving you a challenge.
