With a bit of focus on balance with the implantation of the Bosu (optional) as well as core focused dumbbell exercises, you will be challenged from all angles. Multi-joint exercises will keep you burning calories and building lean muscle long after you finish this one hour program.

A Perfect Combination of Bodyweight Exercise & Using Natural Elements to Enhance Your Workload... In this total-body program, we use dumbbells or kettlebells, resistance bands, Dip Bars or Bench, & a classic medicine ball/weighted object. Get ready to give it your best!

Get ready to attack your legs & core in this bodyweight/light equipment program. Your core is your foundation and it is so important to build strength from the inside out. We will continue to build core strength while working on large muscle groups in this circuit style workout.

A program sure to give you the muscle burn in your upper body... while at the same time attacking your core & giving you a challenge.

Attacking the total body here with usage of resistance bands, BOSU, your mat, and bodyweight exercises to bring your heart rate up to a fat burning zone, keeping you in that zone throughout the program. Balance is your foundation; this circuit will test your balance at times while you engage you...

We use bands, dumbbells, and your own bodyweight to attack the arms, core, & more in total body focus #16.

It's amazing what you can accomplish using your own bodyweight as the main component of your fitness regimen. In this Legs & Core Program, we will do just that, while incorporating a kettlebell & Med Ball (Slam Ball) to enhance the workout. *(Equipment Optional)

Using dumbbells & resistance bands, Cardio Combo involves strength exercises followed immediately by cardio and core for 8 part circuits. Your heart rate will stay in the fat burning zone, burning plenty of calories during & post workout. A bonus circuit finishes the workout with your resistance ...