Get ready to attack your legs & core in this bodyweight/light equipment program. Your core is your foundation and it is so important to build strength from the inside out. We will continue to build core strength while working on large muscle groups in this circuit style workout.
Up Next in July
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Upper Body & Core 14
A program sure to give you the muscle burn in your upper body... while at the same time attacking your core & giving you a challenge.
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Total Body Focus #15
Attacking the total body here with usage of resistance bands, BOSU, your mat, and bodyweight exercises to bring your heart rate up to a fat burning zone, keeping you in that zone throughout the program. Balance is your foundation; this circuit will test your balance at times while you engage you...
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Total Body Focus #16
We use bands, dumbbells, and your own bodyweight to attack the arms, core, & more in total body focus #16.
