A program sure to give you the muscle burn in your upper body... while at the same time attacking your core & giving you a challenge.
Up Next in July
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Total Body Focus #15
Attacking the total body here with usage of resistance bands, BOSU, your mat, and bodyweight exercises to bring your heart rate up to a fat burning zone, keeping you in that zone throughout the program. Balance is your foundation; this circuit will test your balance at times while you engage you...
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Total Body Focus #16
We use bands, dumbbells, and your own bodyweight to attack the arms, core, & more in total body focus #16.
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Legs & Core #17
It's amazing what you can accomplish using your own bodyweight as the main component of your fitness regimen. In this Legs & Core Program, we will do just that, while incorporating a kettlebell & Med Ball (Slam Ball) to enhance the workout. *(Equipment Optional)
