Loaded with Upper Body Combo Exercises, #35 has a focus on your major muscle groups, mixing in legs & core to work you all over! DUMBBELLS, MAT, BENCH, BANDS RECOMMENDED.
Up Next in October
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Total Body Bootcamp # 37
Total Body # 37 features high intensity intervals of Bodyweight Exercise & More.... Using Dumbbells, Bosu (If available) & a hurdle/linear object...
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Total Body Bootcamp #38
Using Dumbbells, Kettlebells, & your body as your machine, you will perform push-pull exercises, core focused movements, & anaerobic exercises to keep your body in a lean muscle building & fat torching zone.
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Total Body Core Bootcamp #39
Work Your Total Body & Core in Bootcamp #39... Using Dumbbells, Bosu (optional), Agility Ring (optional), & your bench/chair, you will work your body from head to toe, with bursts of core strength training and movements bound to push your body all while feeling the energy of an uplifting ...
