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A true total body test awaits with #35, Core Strength & More... A good mix of upper, lower, and a lots of core exercises to challenge you into our fall season!
Up Next in October
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Upper Body Mix Bootcamp #36
Loaded with Upper Body Combo Exercises, #35 has a focus on your major muscle groups, mixing in legs & core to work you all over! DUMBBELLS, MAT, BENCH, BANDS RECOMMENDED.
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Total Body Bootcamp # 37
Total Body # 37 features high intensity intervals of Bodyweight Exercise & More.... Using Dumbbells, Bosu (If available) & a hurdle/linear object...
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Total Body Bootcamp #38
Using Dumbbells, Kettlebells, & your body as your machine, you will perform push-pull exercises, core focused movements, & anaerobic exercises to keep your body in a lean muscle building & fat torching zone.
