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HIIT Bootcamp October

Cardio & Core Focus Bootcamp #41

Episode 7 • 56m

Get after it with Cardio & Core Focus #41... Get a heavy dose of cardio, legs, & core with the use of Dumbbells and an optional kettlebell...

Up Next in October

  • Total Body Bootcamp #42
    49:53
    Total Body Bootcamp #42

    Total Body Bootcamp #42

    Get a total body workout in with Bootcamp #42... You will use dumbbells, resistance band (optional), bosu (optional) all to aid in delivering a HIIT Total Body Workout... Classic bootcamp style circuits will deliver interval training at its finest, enhancing your muscular endurance and cardio ca...

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