Work Your Total Body & Core in Bootcamp #39... Using Dumbbells, Bosu (optional), Agility Ring (optional), & your bench/chair, you will work your body from head to toe, with bursts of core strength training and movements bound to push your body all while feeling the energy of an uplifting workout...
Up Next in October
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Bodyweight, Core & More Bootcamp #40
Get into it with Bodyweight, Core, & More #40... Fuel your inner fire with high intensity paired dumbbell exercises & bodyweight movements to test your limits. For all levels, this program will prove impactful...
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Cardio & Core Focus Bootcamp #41
Get after it with Cardio & Core Focus #41... Get a heavy dose of cardio, legs, & core with the use of Dumbbells and an optional kettlebell...
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Total Body Bootcamp #42
Get a total body workout in with Bootcamp #42... You will use dumbbells, resistance band (optional), bosu (optional) all to aid in delivering a HIIT Total Body Workout... Classic bootcamp style circuits will deliver interval training at its finest, enhancing your muscular endurance and cardio ca...
