Since 2010, Ship Shape Health & Fitness Bootcamp has been providing a one of a kind fitness experience at the Jersey Shore and throughout the Greater Philadelphia Region. Jason has opened the door to another offering, Ship Shape Bootcamp On Demand.

For only $20/month, access Jason's On Demand...

Total Body exercises set to target your core & more are featured #66. You will use your dumbbells for some challenging sets as well. An optional boss may be used for an abs only circuit... Torch the calories here with #66...

You will sweat no doubt here... Get ready for a heart pounding session that finishes with an epic tabata... Go hard for #65!

Grab your dumbbells and kettlebell (optional) for Total Body Core #64...

Cardio Combo #63 mixes total body dumbbell exercises with bodyweight cardio sets... Get ready to sweat & work hard with this total body session!

Use your body as your machine to go strong in #62... A lot of bodyweight exercises for legs, cardio & core, along with upper body exercises targeting your back, shoulders, & arms, this total body workout includes everything but the "kitchen sink." Cliche yes! Lets get it!

Strong Focus on Upper Body with a Mix of Legs/Core... Grab your dumbbells and bench for this HIIT workout...

Full body onslaught of core favorites... #60 goes strong using your dumbbells, an optional bench, resistance band & your own bodyweight to bring a high calorie burn endurance workout! Lets go!

Heavy dose of arms & core.... Using dumbbells, Bosu (optional), resistance bands, & bodyweight exercise, you will be well on your way to a great start to your fitness routine in the new year!

Grab your dumbbells and your bench for an upper body & core focused workout... Some leg exercises are mixed in, but the target is set on your upper body here during a one hour HIIT session...

Quick Circuits of Arms, Legs, & Core... Grab your dumbbells and get ready to roll with arm burnouts, glute burning, and core fired sets!

Equal portions of bodyweight & dumbbell HIIT exercises set to bring you to the fat torching zone and full body sweat! How hard are you willing to work? Lets go!

#55 Gets You Going... Challenging Upper Body & Core Combinations with a mix of muscle toning leg exercises... Grab your dumbbells and optional kettlebell for this session!

Total Body Bootcamp #54 Goes Upper Body & Core... Of course we mix in some legs, but there is an emphasis on chest/triceps in a few of the sets. Grab your dumbbells, an optional kettlebell, and your mat!

Mixing In Some Of My Favorite Exercise Combinations... Total Body #53 is a sure fired calorie burner and strength training workout!

With an Emphasis On Legs 7 Core... #52 no doubt will test your endurance. Grab your dumbbells & an optional Bosu to enhance the workout!

Let's Kick Off the Month Strong... Grab your dumbbells, a bench/stool and bring your best energy for an all encompassing full body workout!

Attack the entire body in #50 with an extra focus on core strength.... Grab those dumbbells and bring the fire!

Total Body #49 is the Ultimate Mix Bootcamp.... You will hit everything in a one hour session... From using dumbbells, bodyweight exercise, Bosu, Bands, & More, you will not miss on any part of your body... Let's get moving!

Total Body #48 will work your body full spectrum, no doubt about it... With a combination of push/pull exercises, anaerobic dumbbell exercises, & more, you will feel this one for days... Lets Go!

Get Ready to Fire Up Your Legs & Core in #47... Using your dumbbells and bench, burn is the word as we concentrate on leg & core based exercises to build strength and cardio endurance set to have you fit and lean...

Total Body #46 equally targets the upper and lower body, mixed for an ideal burn... From Chest and Tricep pairings, Back and shoulders, along with core focused exercises and a strong finisher, the burn you receive will last well after your last rep...

Core & More #45 offers a strong mix ab burning exercises & a total body burn... Using your dumbbells, we attack your core, mix in plenty of cardio, and tone your arms and legs.

#44 Is the True Total Body Bootcamp Workout... You will hit everything during this 60 minute session, even ending with a new finisher... Grab your dumbbells, bench, bosu (if available) and bring your best to sweat it out & feel the total body burn!

Ship Shape Strong #43, Dumbbell Combinations Attach the Body from All Angles... Upper Body Combos, Legs, Cardio, & Core packed in #43... Max Out Your Reps, build lean mass and muscular endurance in this calorie torching hour!

Get a total body workout in with Bootcamp #42... You will use dumbbells, resistance band (optional), bosu (optional) all to aid in delivering a HIIT Total Body Workout... Classic bootcamp style circuits will deliver interval training at its finest, enhancing your muscular endurance and cardio cap...

Get after it with Cardio & Core Focus #41... Get a heavy dose of cardio, legs, & core with the use of Dumbbells and an optional kettlebell...

Get into it with Bodyweight, Core, & More #40... Fuel your inner fire with high intensity paired dumbbell exercises & bodyweight movements to test your limits. For all levels, this program will prove impactful...

Work Your Total Body & Core in Bootcamp #39... Using Dumbbells, Bosu (optional), Agility Ring (optional), & your bench/chair, you will work your body from head to toe, with bursts of core strength training and movements bound to push your body all while feeling the energy of an uplifting workout...

Using Dumbbells, Kettlebells, & your body as your machine, you will perform push-pull exercises, core focused movements, & anaerobic exercises to keep your body in a lean muscle building & fat torching zone.

Total Body # 37 features high intensity intervals of Bodyweight Exercise & More.... Using Dumbbells, Bosu (If available) & a hurdle/linear object...

Loaded with Upper Body Combo Exercises, #35 has a focus on your major muscle groups, mixing in legs & core to work you all over! DUMBBELLS, MAT, BENCH, BANDS RECOMMENDED.

A true total body test awaits with #35, Core Strength & More... A good mix of upper, lower, and a lots of core exercises to challenge you into our fall season!

Total Body # 34 is all about combination exercises... Using your dumbbells, we are increasing the exercise intensity with combinations & longer duration sets. Your body will feel the change as we get to different levels of muscular fatigue as we build lean muscle mass while spending time in the f...

Total Body #33 is all about combination exercises... Using your dumbbells, we are increasing the exercise intensity with combinations & longer duration sets. Your body will feel the change as we get to different levels of muscular fatigue as we build lean muscle mass while spending time in the fa...

Cardio, Legs, & Core packed into a high intensity interval program #32.... Using kettlebells, dumbbells, a bench, optional bosu & hurdle, get ready to boost your HR into the fat torching zone while focusing on lower body core exercises.... Lets go!

Use your body as your machine with this body-weight only workout... Challenge yourself with #31 with cardio & strength bodyweight circuits!

Upper Body & Core Related Exercises are set to deliver a high intensity, lean muscle building workout, within repeating circuits...

Dumbells, Kettlebells, Bands, Bosu are Suggested for this total body circuit style workout... Lets give it your best & outwork everyone!

Let's take it to another level with Total Body #28.... Using Dumbbells, Medball, & Resistance Bands, You will feel this one throughout your entire body. A beach challenge round accompanies this workout program.

Longer Exercise Sets Await You in This HIIT Workout... Using Resistance Bands, Dumbbells, & Kettlebells, the challenge is on in Total Body #27...

We burn more in Total Body #26, as workout sets are extended in length, with combinations of dumbbell work & cardio designed to keep your heart rate in the fat torching zone. Equipment: Dumbbells, Bench, Kettlebells, Mat

Mixing it up with cardio, weights, & more in Total Body #25... Feel the burn throughout your entire body with this total body program. Equipment: Dumbbells, Bosu (Optional), Mat)

The Challenge is On.... Total Body #24 will surely push your whole body and leave you fired up.... Feel the burn well beyond the hour long workout while pushing yourself to new limits. Let's Go!

Adding some more complex circuits to the mix in Total Body #23, at times you will be pushed to your limit. Give it your best as always! Dumbbells, Mat, & Resistance bands are suggested for this workout program.

Get fired up with this total body bootcamp... Using Dumbbells, a Bench, & Your Own Bodyweight, get ready to burn easily 500+ calories. As always, give it your best and enjoy the results of your efforts. Lets Go!

Total Body 21 comes in strong with equally challenging upper/lower body exercise sets... Dumbbells, Med Balls, & Bosu are used in this total body circuit, aimed to attack the body anaerobically as well as rounds of cardio to leave you with a solid sweat.

Using your own bodyweight & dumbbells, get ready for new combination total-body exercises geared to make you sweat and burn calories long after your workout is over. The use of multi-joint exercises brings the heart rate to an anaerobic fat burning zone while building lean muscle mass & core stre...

Using your own bodyweight & dumbbells, get ready for new combination total-body exercises geared to make you sweat and burn calories long after your workout is over. The use of multi-joint exercises brings the heart rate to an anaerobic fat burning zone while building lean muscle mass & core str...

Using dumbbells & resistance bands, Cardio Combo involves strength exercises followed immediately by cardio and core for 8 part circuits. Your heart rate will stay in the fat burning zone, burning plenty of calories during & post workout. A bonus circuit finishes the workout with your resistance ...

It's amazing what you can accomplish using your own bodyweight as the main component of your fitness regimen. In this Legs & Core Program, we will do just that, while incorporating a kettlebell & Med Ball (Slam Ball) to enhance the workout. *(Equipment Optional)

We use bands, dumbbells, and your own bodyweight to attack the arms, core, & more in total body focus #16.

Attacking the total body here with usage of resistance bands, BOSU, your mat, and bodyweight exercises to bring your heart rate up to a fat burning zone, keeping you in that zone throughout the program. Balance is your foundation; this circuit will test your balance at times while you engage you...

A program sure to give you the muscle burn in your upper body... while at the same time attacking your core & giving you a challenge.

Get fired up with this total body bootcamp... Using Dumbbells, a Bench, & Your Own Bodyweight, get ready to burn easily 500+ calories. As always, give it your best and enjoy the results of your efforts. Lets Go!