For only $20/month, access Jason's On Demand Programming, consisting of 45-60 min workouts, from HIIT, to Cardio Kickboxing, Strength Training, & More, geared to challenge you from all angles. You will use your body as your machine, incorporating weights and equipment when available (not required). "Success is the only option" with Ship Shape On Demand!
It's amazing what you can accomplish using your own bodyweight as the main component of your fitness regimen. In this Legs & Core Program, we will do just that, while incorporating a kettlebell & Med Ball (Slam Ball) to enhance the workout. *(Equipment Optional)
It's amazing what you can accomplish using your own bodyweight as the main component of your fitness regimen. In this Legs & Core Program, we will do just that, while incorporating a kettlebell & Med Ball (Slam Ball) to enhance the workout. *(Equipment Optional)
