For only $20/month, access Jason's On Demand Programming, consisting of 45-60 min workouts, from HIIT, to Cardio Kickboxing, Strength Training, & More, geared to challenge you from all angles. You will use your body as your machine, incorporating weights and equipment when available (not required). "Success is the only option" with Ship Shape On Demand!
Total Body 21 comes in strong with equally challenging upper/lower body exercise sets... Dumbbells, Med Balls, & Bosu are used in this total body circuit, aimed to attack the body anaerobically as well as rounds of cardio to leave you with a solid sweat.
Total Body 21 comes in strong with equally challenging upper/lower body exercise sets... Dumbbells, Med Balls, & Bosu are used in this total body circuit, aimed to attack the body anaerobically as well as rounds of cardio to leave you with a solid sweat.
