Up Next in April 2021

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  49:47

  Chest, Tris, Core #87

  Chest, Tris, Core #87

  #87 Hits Your Chest & Tris First & Foremost... Challenging sets throughout to establish a no quit attitude and strength within you. Grab some dumbbells, a bench, and bring your energy!

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  57:13

  Back & Biceps Core #88

  Back & Biceps Core #88

  Back & Biceps Core #88 goes in for the punch... Your arms will be on fire at the end and in a good way! Grab dumbbells, Bosu (optional), & your resistance band.

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  46:55

  Legs & Core Focus #89

  Legs & Core Focus #89

  Legs & Core is the Focus... Grab your dumbbells, an extra light set as well, Bosu (optional), Bench, KB, & Resistance Band...