Live stream preview

Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

HIIT Bootcamp April 2021

Back & Biceps Core #88

Episode 6 • 57m

Up Next in April 2021

  • Legs & Core Focus #89

    Legs & Core is the Focus... Grab your dumbbells, an extra light set as well, Bosu (optional), Bench, KB, & Resistance Band...

  • Total Body Bootcamp #90

    We do it total body style for #90... Arms, Legs, Chest, Core & More.. Grab your dumbbells, Bosu (optional), Bench, & Your Best Energy. Lets Go!!