Live stream preview
#87 Hits Your Chest & Tris First & Foremost... Challenging sets throughout to establish a no quit attitude and strength within you. Grab some dumbbells, a bench, and bring your energy!
Up Next in April 2021
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Back & Biceps Core #88
Back & Biceps Core #88 goes in for the punch... Your arms will be on fire at the end and in a good way! Grab dumbbells, Bosu (optional), & your resistance band.
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Legs & Core Focus #89
Legs & Core is the Focus... Grab your dumbbells, an extra light set as well, Bosu (optional), Bench, KB, & Resistance Band...
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Total Body Bootcamp #90
We do it total body style for #90... Arms, Legs, Chest, Core & More.. Grab your dumbbells, Bosu (optional), Bench, & Your Best Energy. Lets Go!!
