Using Dumbbells, Kettlebells, & your body as your machine, you will perform push-pull exercises, core focused movements, & anaerobic exercises to keep your body in a lean muscle building & fat torching zone.
Up Next in October
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Total Body Core Bootcamp #39
Work Your Total Body & Core in Bootcamp #39... Using Dumbbells, Bosu (optional), Agility Ring (optional), & your bench/chair, you will work your body from head to toe, with bursts of core strength training and movements bound to push your body all while feeling the energy of an uplifting ...
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Bodyweight, Core & More Bootcamp #40
Get into it with Bodyweight, Core, & More #40... Fuel your inner fire with high intensity paired dumbbell exercises & bodyweight movements to test your limits. For all levels, this program will prove impactful...
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Cardio & Core Focus Bootcamp #41
Get after it with Cardio & Core Focus #41... Get a heavy dose of cardio, legs, & core with the use of Dumbbells and an optional kettlebell...
