Using your own bodyweight & dumbbells, get ready for new combination total-body exercises geared to make you sweat and burn calories long after your workout is over. The use of multi-joint exercises brings the heart rate to an anaerobic fat burning zone while building lean muscle mass & core strength, the foundation of a good success plan.
Up Next in August
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Total Body Bootcamp #21
Total Body 21 comes in strong with equally challenging upper/lower body exercise sets... Dumbbells, Med Balls, & Bosu are used in this total body circuit, aimed to attack the body anaerobically as well as rounds of cardio to leave you with a solid sweat.
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Total Body Bootcamp #22
Get fired up with this total body bootcamp... Using Dumbbells, a Bench, & Your Own Bodyweight, get ready to burn easily 500+ calories. As always, give it your best and enjoy the results of your efforts. Lets Go!
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Total Body Bootcamp #23
Adding some more complex circuits to the mix in Total Body #23, at times you will be pushed to your limit. Give it your best as always! Dumbbells, Mat, & Resistance bands are suggested for this workout program.
