Using your own bodyweight & dumbbells, get ready for new combination total-body exercises geared to make you sweat and burn calories long after your workout is over. The use of multi-joint exercises brings the heart rate to an anaerobic fat burning zone while building lean muscle mass & core str...

Using your own bodyweight & dumbbells, get ready for new combination total-body exercises geared to make you sweat and burn calories long after your workout is over. The use of multi-joint exercises brings the heart rate to an anaerobic fat burning zone while building lean muscle mass & core stre...

Total Body 21 comes in strong with equally challenging upper/lower body exercise sets... Dumbbells, Med Balls, & Bosu are used in this total body circuit, aimed to attack the body anaerobically as well as rounds of cardio to leave you with a solid sweat.

Get fired up with this total body bootcamp... Using Dumbbells, a Bench, & Your Own Bodyweight, get ready to burn easily 500+ calories. As always, give it your best and enjoy the results of your efforts. Lets Go!

Adding some more complex circuits to the mix in Total Body #23, at times you will be pushed to your limit. Give it your best as always! Dumbbells, Mat, & Resistance bands are suggested for this workout program.

The Challenge is On.... Total Body #24 will surely push your whole body and leave you fired up.... Feel the burn well beyond the hour long workout while pushing yourself to new limits. Let's Go!

Mixing it up with cardio, weights, & more in Total Body #25... Feel the burn throughout your entire body with this total body program. Equipment: Dumbbells, Bosu (Optional), Mat)

We burn more in Total Body #26, as workout sets are extended in length, with combinations of dumbbell work & cardio designed to keep your heart rate in the fat torching zone. Equipment: Dumbbells, Bench, Kettlebells, Mat