Adding some more complex circuits to the mix in Total Body #23, at times you will be pushed to your limit. Give it your best as always! Dumbbells, Mat, & Resistance bands are suggested for this workout program.
Up Next in August
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Total Body Bootcamp #24
The Challenge is On.... Total Body #24 will surely push your whole body and leave you fired up.... Feel the burn well beyond the hour long workout while pushing yourself to new limits. Let's Go!
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Total Body Bootcamp #25
Mixing it up with cardio, weights, & more in Total Body #25... Feel the burn throughout your entire body with this total body program. Equipment: Dumbbells, Bosu (Optional), Mat)
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Total Body Bootcamp #26
We burn more in Total Body #26, as workout sets are extended in length, with combinations of dumbbell work & cardio designed to keep your heart rate in the fat torching zone. Equipment: Dumbbells, Bench, Kettlebells, Mat
