Live stream preview

Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

Start your free trial Learn more

Already subscribed? Sign in

HIIT Bootcamp June

Total Body Bootcamp #5

Episode 5 • 48m

Equipment: Dumbells/Weights, Medicine Ball (Weighted Object), Dip Bars or Bench/Chair

Up Next in June

  • Total Body Bootcamp #6
    51:53
    Total Body Bootcamp #6

    Total Body Bootcamp #6

    Total Body Bootcamp #6 Takes You To The Beach & Back... Lots of Ab Circuits and incorporating:
    Equipment (optional): Bosu, Resistance Bands, Dumbells/Weights, Bench/Dip Bars), Sandbag (optional)

  • Total Body Bootcamp #7
    42:23
    Total Body Bootcamp #7

    Total Body Bootcamp #7

    Equipment: Dumbells/Weights & Bench/Chair (optional)

  • Total Body Bootcamp #8
    46:00
    Total Body Bootcamp #8

    Total Body Bootcamp #8

    Equipment: Bench/Chair, Hurdle or Something Used as a Line.... Can Use a Towel.

×