Longer Exercise Sets Await You in This HIIT Workout... Using Resistance Bands, Dumbbells, & Kettlebells, the challenge is on in Total Body #27...

Let's take it to another level with Total Body #28.... Using Dumbbells, Medball, & Resistance Bands, You will feel this one throughout your entire body. A beach challenge round accompanies this workout program.

Dumbells, Kettlebells, Bands, Bosu are Suggested for this total body circuit style workout... Lets give it your best & outwork everyone!

Upper Body & Core Related Exercises are set to deliver a high intensity, lean muscle building workout, within repeating circuits...

Use your body as your machine with this body-weight only workout... Challenge yourself with #31 with cardio & strength bodyweight circuits!

Cardio, Legs, & Core packed into a high intensity interval program #32.... Using kettlebells, dumbbells, a bench, optional bosu & hurdle, get ready to boost your HR into the fat torching zone while focusing on lower body core exercises.... Lets go!

Challenge Yourself with Total Body # 33... A full total body workout complete with some extra challenge rounds... You will use dumbbells, resistance bands, your mat, & your own bodyweight in this program.

Total Body # 34 is all about combination exercises... Using your dumbbells, we are increasing the exercise intensity with combinations & longer duration sets. Your body will feel the change as we get to different levels of muscular fatigue as we build lean muscle mass while spending time in the ...