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Challenge Yourself with Total Body # 33... A full total body workout complete with some extra challenge rounds... You will use dumbbells, resistance bands, your mat, & your own bodyweight in this program.
Up Next in September
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Total Body Bootcamp #34
Total Body # 34 is all about combination exercises... Using your dumbbells, we are increasing the exercise intensity with combinations & longer duration sets. Your body will feel the change as we get to different levels of muscular fatigue as we build lean muscle mass while spending time in ...
