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Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

HIIT Bootcamp May 2021

Total Body DB/Bosu #92

Episode 2 • 58m

Up Next in May 2021

  • Chest & Arms #93

    All you need is your dumbbells and your body to work hard, with a focus on your chest & arms...

  • Legs & Core #94

    Legs & Core # 94 uses both primarily dumbbells and one circuit using an optional Bosu to attack your legs and fire up you core....

  • Total Body Bootcamp #95

    Total Body # 95 goes all in to bring you a full body burn... Grab your DB's, Bosu (optional), and Kettlebell (single db optional) and LETS GO!