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Legs & Core # 94 uses both primarily dumbbells and one circuit using an optional Bosu to attack your legs and fire up you core....
Up Next in May 2021
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Total Body Bootcamp #95
Total Body # 95 goes all in to bring you a full body burn... Grab your DB's, Bosu (optional), and Kettlebell (single db optional) and LETS GO!
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Total Body Bootcamp #96
Total Body Bootcamp #96 brings you the ultimate full body workout with dumbbells, kettlebells, weighted plate, & a strong finish to cap it off!
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Total Body Bootcamp #97
Total Body Bootcamp #97 uses it all, DB's, Kettlebell, Plate, Workout Bench, Dip Bars, and hurdle. You may improvise if you do not have the equipment. There is always another way. Lets get after it!
