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All you need is your dumbbells and your body to work hard, with a focus on your chest & arms...
Up Next in May 2021
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Legs & Core #94
Legs & Core # 94 uses both primarily dumbbells and one circuit using an optional Bosu to attack your legs and fire up you core....
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Total Body Bootcamp #95
Total Body # 95 goes all in to bring you a full body burn... Grab your DB's, Bosu (optional), and Kettlebell (single db optional) and LETS GO!
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Total Body Bootcamp #96
Total Body Bootcamp #96 brings you the ultimate full body workout with dumbbells, kettlebells, weighted plate, & a strong finish to cap it off!
