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Arms & Core is the primary focus, with a mix of some total body exercises using Dumbbells, Resistance Bands, & Bodyweight Ex.
Up Next in HIIT Bootcamp March 2021
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Total Body Bootcamp #76
Total Body HIIT Bootcamp #76 uses Dumbbells & Bodyweight Ex. to challenge your core strength and overall fitness.. Classic 4 part sets, AB's & More....
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Back/Biceps/Shoulders & More #77
Back/Biceps/Shoulders & More... Grab your dumbbells, resistance bands, & optional Bosu to challenge your total body strength with a concentration on specific muscle groups overall... Lets Go!
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Bodyweight + Bootcamp #78
Bodyweight Concentrated HIIT Bootcamp #78 uses your body as its machine, with complimentary use of dumbbells at times, and an optional Bosu for a core circuit..
