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Arms & Core #59
Heavy dose of arms & core.... Using dumbbells, Bosu (optional), resistance bands, & bodyweight exercise, you will be well on your way to a great start to your fitness routine in the new year!
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Total Body & Core Bootcamp #60
Full body onslaught of core favorites... #60 goes strong using your dumbbells, an optional bench, resistance band & your own bodyweight to bring a high calorie burn endurance workout! Lets go!
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Upper Body Core Combo #61
Strong Focus on Upper Body with a Mix of Legs/Core... Grab your dumbbells and bench for this HIIT workout...
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Total Body & Abs Bootcamp #62
Use your body as your machine to go strong in #62... A lot of bodyweight exercises for legs, cardio & core, along with upper body exercises targeting your back, shoulders, & arms, this total body workout includes everything but the "kitchen sink." Cliche yes! Lets get it!
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Cardio Combo Bootcamp #63
Cardio Combo #63 mixes total body dumbbell exercises with bodyweight cardio sets... Get ready to sweat & work hard with this total body session!
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Total Body Core #64
Grab your dumbbells and kettlebell (optional) for Total Body Core #64...
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Total Body Workout #65
You will sweat no doubt here... Get ready for a heart pounding session that finishes with an epic tabata... Go hard for #65!
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Core Focus Bootcamp #66
Total Body exercises set to target your core & more are featured #66. You will use your dumbbells for some challenging sets as well. An optional boss may be used for an abs only circuit... Torch the calories here with #66...
