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Use your body as your machine to go strong in #62... A lot of bodyweight exercises for legs, cardio & core, along with upper body exercises targeting your back, shoulders, & arms, this total body workout includes everything but the "kitchen sink." Cliche yes! Lets get it!
Up Next in January 2021 On Demand
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Cardio Combo Bootcamp #63
Cardio Combo #63 mixes total body dumbbell exercises with bodyweight cardio sets... Get ready to sweat & work hard with this total body session!
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Total Body Core #64
Grab your dumbbells and kettlebell (optional) for Total Body Core #64...
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Total Body Workout #65
You will sweat no doubt here... Get ready for a heart pounding session that finishes with an epic tabata... Go hard for #65!
