Heavy dose of arms & core.... Using dumbbells, Bosu (optional), resistance bands, & bodyweight exercise, you will be well on your way to a great start to your fitness routine in the new year!
Up Next in January 2021 On Demand
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Total Body & Core Bootcamp #60
Full body onslaught of core favorites... #60 goes strong using your dumbbells, an optional bench, resistance band & your own bodyweight to bring a high calorie burn endurance workout! Lets go!
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Upper Body Core Combo #61
Strong Focus on Upper Body with a Mix of Legs/Core... Grab your dumbbells and bench for this HIIT workout...
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Total Body & Abs Bootcamp #62
Use your body as your machine to go strong in #62... A lot of bodyweight exercises for legs, cardio & core, along with upper body exercises targeting your back, shoulders, & arms, this total body workout includes everything but the "kitchen sink." Cliche yes! Lets get it!
