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Grab your dumbbells and kettlebell (optional) for Total Body Core #64...
Up Next in January 2021 On Demand
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Total Body Workout #65
You will sweat no doubt here... Get ready for a heart pounding session that finishes with an epic tabata... Go hard for #65!
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Core Focus Bootcamp #66
Total Body exercises set to target your core & more are featured #66. You will use your dumbbells for some challenging sets as well. An optional boss may be used for an abs only circuit... Torch the calories here with #66...