Live stream preview

Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

HIIT Bootcamp September

Upper Body & Core #30

Episode 4 • 52m

Up Next in September

  • Bodyweight Burn #31

    Use your body as your machine with this body-weight only workout... Challenge yourself with #31 with cardio & strength bodyweight circuits!

  • Cardio Legs & Core #32

    Cardio, Legs, & Core packed into a high intensity interval program #32.... Using kettlebells, dumbbells, a bench, optional bosu & hurdle, get ready to boost your HR into the fat torching zone while focusing on lower body core exercises.... Lets go!

  • Total Body Bootcamp #33

    Challenge Yourself with Total Body # 33... A full total body workout complete with some extra challenge rounds... You will use dumbbells, resistance bands, your mat, & your own bodyweight in this program.