Attacking the total body here with usage of resistance bands, BOSU, your mat, and bodyweight exercises to bring your heart rate up to a fat burning zone, keeping you in that zone throughout the program. Balance is your foundation; this circuit will test your balance at times while you engage your core to stabilize your body.
Up Next in July
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Total Body Focus #16
We use bands, dumbbells, and your own bodyweight to attack the arms, core, & more in total body focus #16.
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Legs & Core #17
It's amazing what you can accomplish using your own bodyweight as the main component of your fitness regimen. In this Legs & Core Program, we will do just that, while incorporating a kettlebell & Med Ball (Slam Ball) to enhance the workout. *(Equipment Optional)
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Cardio Combo #18
Using dumbbells & resistance bands, Cardio Combo involves strength exercises followed immediately by cardio and core for 8 part circuits. Your heart rate will stay in the fat burning zone, burning plenty of calories during & post workout. A bonus circuit finishes the workout with your res...
