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You'll need your dumbbells & kettlebell (optional). Compound exercises, core based upper/lower body movements, and direct targeting of the abs for this one hour session! Lets Go!
Up Next in HIIT Bootcamp February 2021
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Total Body Challenge #71
You'll need it all for this one... Dumbbells, Kettlebell (optional), Bosu (optional), Bench/Dip Bars (Optional)...
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Upper Body/Core Focus #72
Upper Body/Core Focus #72 mixes core & cardio exercise with a strong dose of upper body challenging sets... Grab your dumbbells and lets get it!
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Cardio & Core #73
Coming at you fast with a cardio & core based program... Equipment: Dumbbells, Kettlebell (optional), Bosu (optional)
