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Upper Body/Core Focus #72 mixes core & cardio exercise with a strong dose of upper body challenging sets... Grab your dumbbells and lets get it!
Up Next in HIIT Bootcamp February 2021
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Cardio & Core #73
Coming at you fast with a cardio & core based program... Equipment: Dumbbells, Kettlebell (optional), Bosu (optional)
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Total Body Challenge #74
With challenge sets, compound exercises, & bodyweight cardio.... #74 will truly test you. Get ready to set new goals and work even harder to excel and reach them. Equipment: Dumbbells