Live stream preview
Equal portions of bodyweight & dumbbell HIIT exercises set to bring you to the fat torching zone and full body sweat! How hard are you willing to work? Lets go!
Up Next in December On Demand
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Arms, Legs, & Core #57
Quick Circuits of Arms, Legs, & Core... Grab your dumbbells and get ready to roll with arm burnouts, glute burning, and core fired sets!
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Upper Body & Core Focus #58
Grab your dumbbells and your bench for an upper body & core focused workout... Some leg exercises are mixed in, but the target is set on your upper body here during a one hour HIIT session...