Live stream preview

Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

HIIT Bootcamp December

Total Body Bootcamp #56

Episode 6 • 1h 1m

Up Next in December On Demand

  • Arms, Legs, & Core #57

    Quick Circuits of Arms, Legs, & Core... Grab your dumbbells and get ready to roll with arm burnouts, glute burning, and core fired sets!

  • Upper Body & Core Focus #58

    Grab your dumbbells and your bench for an upper body & core focused workout... Some leg exercises are mixed in, but the target is set on your upper body here during a one hour HIIT session...